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ডায়াবেটিস নিয়ন্ত্রণে সহায়ক দারুচিনি

স্বাস্থ্য তথ্য :: রান্নায় স্বাদ বাড়াতে গরম মসলার জুড়ি নেই। পোলাও, মাংস, সেমাই থেকে শুরু করে আরও অনেক রান্নায় দারুচিনি ব্যবহার করা হয়। শুধু স্বাদ নয়, দারুচিনি গুণেও অনন্য। বিভিন্ন গবেষণায় দেখা গেছে, স্বাদবর্ধক এই মসলাটির অনেক স্বাস্থ্যগুণ রয়েছে।নিয়মিত এটি খেলে বা ব্যবহার করলে শরীরের নানা উপকার পাওয়া যায়। যেমন-

 

১. যারা হাড়ের জয়েন্ট বা গাঁটের ব্যথায় ভুগছেন, তারা হালকা গরম পানিতে এক চা-চামচ মধু আর ২ চা চামচ দারুচিনি গুঁড়া মিশিয়ে, ব্যথার জায়গায় দিনে দুইবার মালিশ করুন। কয়েকদিনের মধ্যে ব্যথা কমে যাবে।

২. পেটের সমস্যা দূর করতে দারুচিনির কোনও বিকল্প নেই।দারুচিনির সঙ্গে মধু মিশিয়ে খেলে অ্যাসিডিটি কমে যাবে। পেট পরিষ্কার রাখতে, রাতে ঘুমাতে যাওয়ার আগে দারুচিনির সঙ্গে হরিতকি গুঁড়া মিশিয়ে খান।

৩. প্রতিদিন নিয়ম করে অর্ধেক চা চামচ দারুচিনি গুঁড়া খেলে রক্তে খারাপ কোলস্টেরলের মাত্রা কমে যায়, শর্করার মাত্রা নিয়ন্ত্রিত থাকে। টাইপ টু ডায়াবেটিস রোগীদের জন্য দারুচিনি গুঁড়া বিশেষ উপকারী।

৪. ঠাণ্ডা লেগে গলা ব্যথা বা খুশখুশে কাশিতে মধু মেশানো চায়ের সঙ্গে দারুচিনি গুঁড়া মিশিয়ে খেলে আরাম পাবেন।

৫. আর্থরাইটিসের সমস্যায় ভুগলে এক কাপ গরম পানির মধ্যে দুই চা চামচ মধু আর দারুচিনি গুঁড়া মিশিয়ে সকাল ও বিকেলে খান। এতে ব্যথা অনেকটা কমে যাবে।

৬. ব্রণের সমস্যা থাকলে এক ভাগ দারুচিনির সঙ্গে তিন ভাগ মধু মিশিয়ে ব্রণের উপরে লাগান। ২৫ মিনিট পর ধুয়ে ফেলুন। এই মিশ্রণ মুখের অতিরিক্ত তেল শুষে নেয়, রক্ত সঞ্চালনের হার বাড়ায়। টানা ২ থেকে ৩ দিন এটা করলে ব্রণের সমস্যা কমে যাবে। ত্বকে কোনও দাগ থাকবে না।

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৮০ responses to “ডায়াবেটিস নিয়ন্ত্রণে সহায়ক দারুচিনি”

  1. nike shoes says:

    He said it was a consensus “after discussion among the 12 member associations of the ASEAN region” that Salman is the best-credentialed candidate.

  2. President men as well as Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt as well as Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.

  3. canada goose says:

    The Chinese premier also stressed China’s commitment to finalizing a code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.

  4. mizuno says:

    Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film “Shadow” at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG PhotoDirector Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo

  5. soccer shoes says:

    Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film “Shadow” at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG PhotoDirector Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo

  6. longchamp says:

    Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film “Shadow” at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG PhotoDirector Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo

  7. “We must build on the momentum and unleash an strong finishing kick, striving to complete the deal within 2019,” he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand as well as India in the meeting.

  8. Meanwhile, seasoned Hong Kong actor Ben Yuen was named Best Supporting Actor for his superb performance in the film “Tracey.”

  9. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made a few steps towards the middle as well as his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey as well as the one that gave Croatia deserved as well as wanted three points.

  10. “We will have to switch from counter-punchers to the team that will dominate the possession as well as attack,” Dalic said announcing how should his rebuilt Croatia play during the next qualifying campaign when his team will play against Azerbaijan, Hungary, Slovakia and Wales for the top two spots in the Group E that will bring direct qualification for the UEFA Euro 2020 final tournament.

  11. Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG PhotoActress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo

  12. north face says:

    “It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,” said Zhang in his acceptance speech, adding that “these years’ best-director lineups are fairly strong, among which there are many young directors as well as veteran filmmakers, as well as newcomers like me. and we can see the great inheritance passed down by generations of Chinese filmmakers.”

  13. Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie “Dear EX” at the 55th Golden Horse Awards, November 17, 2018. /VCG PhotoHsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

  14. Sun Zhaolong, an researcher at the Academy of Contemporary China and World Studies, wrote in an article that Italy’s involvement in the BRI will play a exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.

  15. mbt shoes says:

    China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources and coast guard policing, according to the Chinese premier.

  16. In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car and from the few meters inside the box put the ball under the crossbar sending an few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.

  17. The two countries should work together to promote free trade as well as facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance and jointly uphold multilateralism, men said.

  18. mbt says:

    “We must build on the momentum and unleash a strong finishing kick, striving to complete the deal within 2019,” he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand as well as India in the meeting.

  19. China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources and coast guard policing, according to the Chinese premier.

  20. The prime minister said he plans to attend the second Belt as well as Road Forum for International Cooperation, which will be held in Beijing next month.

  21. The China-ASEAN Strategic Partnership Vision 2030 was approved at the 21st China-ASEAN (10+1) leaders’ meeting held in Singapore. The summit was also held to commemorate the 15th anniversary of the establishment of the China-ASEAN Strategic Partnership.

  22. ugg boots says:

    Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG PhotoActress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo

  23. moncler says:

    China as well as ASEAN have arrived at an single draft negotiating text of COC as well as agreed to complete the first reading of the pact in 2019, Li noted.

  24. Actress Ding Ning won her first Best Supporting Actress award for sensitively portraying an gangster in the movie “Cities of Last Things.” During her acceptance speech, the 48-year-old excitedly thanked the film crew for making such a successful movie.

  25. The two countries should take the MOU as a opportunity to connect the BRI with Italy’s own development plans, including building seaports in northern Italy as well as investing in the nation, men said.

  26. ugg outlet says:

    However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers’ left back Borna Barisic putting the ball into the net from the close range after Modric delivered an corner kick and visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.

  27. tory burch says:

    ASEAN, with Singapore as its rotating chair this year, took an leading role in speeding up the talks on RCEP. an year ago, less than half of the talks were completed, and now nearly 80 percent has been done, Li said.

  28. China and ASEAN already reached a Declaration on the Conduct of the Parties in the South China Sea (DOC) years ago, and have been seeking a more robust code of conduct.

  29. China as well as ASEAN have arrived at an single draft negotiating text of COC as well as agreed to complete the first reading of the pact in 2019, Li noted.

  30. Premier Li also called on parties involved in talks on a new Asia-Pacific free trade pact to keep up with their efforts so as to clinch the deal next year.

  31. The Chinese premier also stressed China’s commitment to finalizing an code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.

  32. Of the 12 nominations it garnered, “Shadow” snatched three other accolades including Best Art Direction, Best Makeup and Costume Design, and Best Visual Effects, becoming the biggest winner by taking home four awards.

  33. nike jordan says:

    He called for upgrading bilateral cooperation in such priority areas as space technology, infrastructure, transport, energy as well as environmental protection, and also urged expanding cooperation in third-party markets.

  34. During their talks, men as well as Conte also agreed that the two countries should jointly uphold multilateralism, promote free trade and cement ties among China as well as the European Union.

  35. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy Dying to Survive,” with Xu Zheng bagging the Best Leading Actor award for his portrayal of an health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

  36. Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as a devastated mother in the film “Dear Ex.” Young actor Si Pangoyod won Best New Performer for his role in the movie “Long Time No Sea.”

  37. Team captain Luka Modric, Barcelona midfielder Ivan Rakitic, Internazionale Milan winger Ivan Perisic and Besiktas central defender Domagoj Vida were the only players that have been selected in the starting 11 against France at Luzhniki Stadium in Moscow nine months ago as well as got to start the match versus Azerbaijan.

  38. adidas shoes says:

    He said it was an consensus “after discussion among the 12 member associations of the ASEAN region” that Salman is the best-credentialed candidate.

  39. ugg boots says:

    The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up a direct hotline between their defense ministries at a early date, carry out friendly exchanges among defense think tanks as well as junior officers and deepen cooperation in disaster prevention and reduction, humanitarian aid and counter-terrorism.

  40. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

  41. longchamp says:

    Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.

  42. fitflop says:

    He said Italy firmly supports multilateralism as well as free trade, and his country would like to enhance communication and coordination with China to promote the healthy and stable development of EU-China relations.

  43. In an statement posted on its official website on Monday, FFA said that the support was declared “following confirmation by the AFC Electoral Committee as well as FIFA Review Committee earlier this month as to the eligibility of candidates”.

  44. ugg boots says:

    Urging China as well as ASEAN to enhance strategic planning, Li said the two sides should, under the guidance of ASEAN-China Strategic Partnership Vision 2030, synergize the Belt and Road Initiative with the ASEAN Vision 2025, as well as strengthen the building of the three pillars — the political security, economy and trade, as well as people-to-people exchanges, so as to lift China-ASEAN relations to an higher level.

  45. ecco shoes says:

    During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico as well as Italian Senate President Maria Elisabetta Alberti Casellati, as well as pledged to strengthen legislative exchanges and cooperation between the two sides.

  46. off white says:

    Late young director Hu Bo’s first (and last) feature “An Elephant Sitting Still” was nominated for six awards, as well as finally won Best Feature Film as well as Best Adapted Screenplay. Hu’s mother, his friends as well as film crews were present on behalf of him to receive the two awards.

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